Pasta and Peas Recipe: A Classic Italian Comfort Dish
This Pasta and Peas recipe is a simple yet comforting dish featuring tender pasta, sweet peas, garlic, and Parmesan cheese. It’s perfect for a quick and satisfying dinner.
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Total Time: 20 minutes
- Yield: 4 servings 1x
- Category: Dinner
- Method: Boiling, Sautéing
- Cuisine: Italian
- Diet: Vegetarian
Ingredients
Scale
- 8 ounces pasta (penne, fusilli, or spaghetti)
- 1 cup frozen or fresh peas
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1/4 teaspoon red pepper flakes (optional)
- 1/2 cup grated Parmesan cheese
- 1/4 cup pasta water (reserved)
- Salt and pepper to taste
- Fresh parsley for garnish (optional)
Instructions
- Bring a large pot of salted water to a boil and cook the pasta according to the package instructions. In the last 2 minutes of cooking, add the peas to the boiling water.
- Reserve 1/4 cup of pasta water before draining. Drain the pasta and peas, then set aside.
- In a large skillet, heat olive oil over medium heat. Add the garlic and red pepper flakes, sautéing for about 1 minute until fragrant.
- Add the drained pasta and peas to the skillet, stirring to coat with the garlic-infused oil.
- Stir in the Parmesan cheese and the reserved pasta water to create a light sauce. Season with salt and pepper to taste.
- Serve immediately, garnished with fresh parsley if desired.
Notes
- You can use whole wheat pasta for a healthier option.
- Add cooked bacon or pancetta for a richer flavor.
- For a creamy version, stir in a splash of heavy cream or ricotta cheese.
Nutrition
- Calories: 320 kcal
- Sugar: 3 g
- Sodium: 210 mg
- Fat: 10 g
- Saturated Fat: 3 g
- Unsaturated Fat: 5 g
- Carbohydrates: 45 g
- Fiber: 4 g
- Protein: 12 g
- Cholesterol: 12 mg
Find it online: https://flavormenus.com/2025/03/05/pasta-and-peas-recipe/